{"id":2852,"date":"2024-09-03T02:26:38","date_gmt":"2024-09-03T02:26:38","guid":{"rendered":"https:\/\/trustyourwings.ca\/?page_id=2852"},"modified":"2024-09-03T02:55:13","modified_gmt":"2024-09-03T02:55:13","slug":"permission-to-pause","status":"publish","type":"page","link":"https:\/\/trustyourwings.ca\/?page_id=2852","title":{"rendered":"Permission to Pause"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"http:\/\/trustyourwings.ca\/wp-content\/uploads\/2023\/09\/meditation.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/trustyourwings.ca\/wp-content\/uploads\/2023\/09\/meditation-300x300.jpg\" alt=\"\" class=\"wp-image-2351\" srcset=\"https:\/\/trustyourwings.ca\/wp-content\/uploads\/2023\/09\/meditation-300x300.jpg 300w, https:\/\/trustyourwings.ca\/wp-content\/uploads\/2023\/09\/meditation-1024x1024.jpg 1024w, https:\/\/trustyourwings.ca\/wp-content\/uploads\/2023\/09\/meditation-150x150.jpg 150w, https:\/\/trustyourwings.ca\/wp-content\/uploads\/2023\/09\/meditation-1536x1536.jpg 1536w, https:\/\/trustyourwings.ca\/wp-content\/uploads\/2023\/09\/meditation-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n<blockquote>\n<h4>Give yourself permission to pause at the start of each week to restore and renew your body, mind and spirit.<\/h4>\n<\/blockquote>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-8c5151731b558d7ee7f0694aa0051696 wp-block-paragraph\" style=\"color:#000000\">Roll out your yoga mat to enjoy an hour of gentle yoga, breathwork and guided relaxation led by Laura Stornelli . This practice is suitable for all types of yogis, bodies and abilities<br><br>A gentle mix of yoga with guided meditation occurs <strong>Mondays at 10 am beginning Oct 7th.<\/strong> <\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-07e1373e931063e2f2024012894bef0b wp-block-paragraph\" style=\"color:#000000\">This program is free to charge simply register through Hope House Hospice <a href=\"mailto:n.auclair@hopehousehospice.ca\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#3f3cd9\" class=\"has-inline-color\"><strong>n.auclair@hopehousehospice.ca<\/strong><\/mark><\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-cb343ca31fc184aa6bb426c9c5aa67fc wp-block-paragraph\" style=\"color:#000000\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roll out your yoga mat to enjoy an hour of gentle yoga, breathwork and guided relaxation led by Laura Stornelli . This practice is suitable for all types of yogis, bodies and abilities A gentle mix of yoga with guided meditation occurs Mondays at 10 am beginning Oct 7th. This program is free to charge simply register through Hope House Hospice n.auclair@hopehousehospice.ca<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1264,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full.php","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-2852","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P5XNAb-K0","_links":{"self":[{"href":"https:\/\/trustyourwings.ca\/index.php?rest_route=\/wp\/v2\/pages\/2852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trustyourwings.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trustyourwings.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trustyourwings.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trustyourwings.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2852"}],"version-history":[{"count":3,"href":"https:\/\/trustyourwings.ca\/index.php?rest_route=\/wp\/v2\/pages\/2852\/revisions"}],"predecessor-version":[{"id":2871,"href":"https:\/\/trustyourwings.ca\/index.php?rest_route=\/wp\/v2\/pages\/2852\/revisions\/2871"}],"up":[{"embeddable":true,"href":"https:\/\/trustyourwings.ca\/index.php?rest_route=\/wp\/v2\/pages\/1264"}],"wp:attachment":[{"href":"https:\/\/trustyourwings.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}